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Life changing stuff here friends!!! Aside from my reverse dieting article which has been re-pinned well over 60K times, this new blog post is one of the most important I have ever written! Only 6-7 days in between these images AFTER taking a Pinnertest AND eliminating those foods that showed up on my results!!! Do you suffer from constant bloating, eating a meal and looking like you are 4 months pregnant? Waking up with a flat belly, but going to sleep with a round one? Maybe you have unexplained weight gain, acne, chronic fatigue, brain fog, not putting on the muscle you want, migraines and headaches, have an autoimmune disease, IBS, or simply feel like crap most days? Whatever your ailments, I may have a solution that could save you months and years of trouble ! Come find out how on the blog tonight (link is in my profile above)!!! So interesting and I'm so thankful I never have to bloat like this ever again !!!

If you feel tired, maybe a little depressed been gaining some weight, maybe you have a food intolerance. Healthy known foods can make you sick. Good way to know is Pinnertest.

A couple years ago I experienced TERRIBLE stomach issues. The pain would literally drive me to the hospital. Turns out I had a twisted colon. Say what?! Before that, I've had stomach issues with pain here and there. And at times, I still do today. What we put in our bodies can make such a difference. It's what helps fuel all the workouts and energy we need to be our best! Find out.

This test has been the best thing ever....I just got the Pinnertest, Food Intolerance Test 🙂 even ``healthy`` vegetables can cause weight gain and diseases which is something to be conscious of. You can find out for yourself with Pinnertest.

FLASHBACK FRIDAY to my best shape for the Swim Suit USA National Final. Only a few days until I get my blood test results back from Pinnertest! I’m extremely excited as receiving the test results means I will finally determine what my food intolerances are. Being in the modelling field and knowing this is of importance to me, as food intolerances cause a range of problems including weight gain, tiredness, aches and bloating – even if you’re eating the right kinds of healthy foods – if you are intolerant to them they can affect your body. Eliminating these permanent intolerances will not only make me feel better and settle my mind but allow me to focus on my goals! Thanks so much Pinnertest!

If you've ever wondered about what foods are causing unnecessary weight gain or are causing you to become sick Pinnertest will allow you to know those foods.

Full blown Pinnertest results report to come after the holiday. But just as a quick update as you enjoy the long weekend, it's been a month since taking out the foods I'm intolerant to and I'm acne and eczema free. There is still a patch drying up on my leg but it's getting there. Also, no IBS symptoms in sight.

Food ‪allergies or intolerances‬ are more common than we think. And not all have to do with ``gluten``. Knowing what ‪‎foods‬ you're intolerant to is imperative for your health You might be having ‪inflammation‬ ‪diseases or trouble losing ‪#‎weight‬ because of these. To easily find out what foods you are intolerant to, go to www.pinnertest.com and order your own home kit.‬‬‬‬‬

Thanks to Pinnertest for showing me which foods my body is intolerant to.

I was up all night reading about food intolerances and how they effect our bodies (not to be confused with a food allergy). When you are constantly filling your body with food it can't digest you suffer from symptoms like bloating headaches acne etc...I used to go to a dr but now you can do it yourself so easily Pinnertest sends you everything you need so you can find out what foods to avoid for a healthy happier life. Genius!

I was shocked to find out that the only foods I had reactions to were milk, squid, and paprika!!!! Crazy! I'm feeling good about my nutrition!

After removing the food items that the test found I was intolerant to I dropped 5 pounds!!! This happened in just 2 days! Crazy right?! This wasn't weight loss from fat but from bloat or inflammation the foods were causing.

I recommend all athletes or coaches to use. I deal with a handful of clients on a daily basis and I must hear it at least once a day coach it's weird I'm feeling bloated today or not feeling good. My first question is did you change anything that we normally do or for women do you have your period lol. It's usually one or the other. Most commonly even myself I have a bad tolerance to certain food or gluten now with the Pinnertest I can see for myself or for clients what is making you sick or giving you the bloat. You be surprised sometimes even the healthiest thing can affect you.

You may be surprised to hear that even healthy foods can cause this if you are intolerant or have troubles digesting certain foods. Which of course there can be a lot more to do with it as well but this can be a great starting point after healing your gut! .

Although these tests are a bit pricy, they are an investment in your health, identifying your bodies intolerances and making you feel better, healthier and in turn HAPPIER.

I'm excited to eliminate those four things from my diet and see what happens! I've eliminated a lot of gluten and have noticed less headaches and bloating, already. This is the best thing ever! And so easy!

I did an Elimination Diet a few years ago which uncovered my sensitivities to gluten, dairy, soy, and egg (which I removed from my diet immediately and never looked back -- and my health has improved dramatically!!). But an elimination diet requires time and disciple, and you need to know how to do it correctly to get accurate results. Even then it can get a little tricky.
So when I came across this simple blood test for food intolerances I was intrigued. Not that I would abandon Elimination Diets completely, but some people just don't have the time and resources for it. Pinnertest just may be the answer.

I strongly recommend you take this test of you're worried you may have a food intolerance of any kind!

This is an AMAZING Food Intolerance test!! … Food intolerance is so important to know about! Your body may be intolerant to healthy foods and you think your being good eating them! They will make you bloated, sick and fatigued! However, I'm so sad that one of my food intolerances is garlic but super happy to now know!

The test is really simple and you will get the results in 10 days!! -
I have been wanting to do a food intolerance test FOREVER so I am excited to find out my results…

I highly recommend you order this product if you have any serious health concerns like I did!

For the past couple of years I've been researching eating right for your blood type and for your family heritage, and there are some really amazing scientific points, I love you Pinnertest.

So I've been feeling really bloated & gross lately, having breakouts and just all around feeling pretty sick. I told my husband a couple weeks ago that I was going to start eliminating foods out of my diet to see what was causing the problem. Like a gift from God, the next day I found out about Pinner Test. Pinner Test is a food intolerance test test that can help you discover what foods are making you sick or even overweight! I follow a lot of people on IG that have taken the test and are so happy and relieved that they now know what is making them feel so yucky. The test is definitely a little pricey, but my health is really important to me and I really want to know what foods to avoid to make me feel better, it's so worth the money.

I got the Pinnertest, too. It tells you which foods are making you sick or overweight. It is a great test, so many people around me had it and so happy with the results. A bit expensive but 10 times worth it.

This one goes out to Pinnertest because their test helped me figure out that I can't handle gluten/wheat. After being strictly gluten-free for a month I tried eating some bread & look what happened! I was so uncomfortable that bloated & couldn't believe I'd been living eating the stuff that does this to me for so long!

Although these tests are a bit pricy, they are an investment in you health.

A food intolerance is different from an allergy. It means that our body lacks the enzymes to digest those certain foods. So if you're unknowingly consuming foods that your body is intolerant to, this could be the reason behind digestive problems, bloating, skin problems, etc, and makes it difficult to lose weight!
Fitness isn't just about how we look on the outside. It's about keeping our body's healthy from the inside out.

If you're experiencing difficulty digesting foods and have symptoms such as bloating, IBS, headaches and unexplained weight gain you may have a food intolerance. As a Pro Athlete and a Nutritionist I want to ensure my body is always functioning optimally. I was experiencing the above symptoms with many of my meals this summer so I decided to try the Pinnertest food intolerance test. This test is the most advanced test available in which your blood sample is thoroughly analyzed for food specific (IgG) reactions by MicroArray+ Technology. It's simple, involves no fasting and tests for over 200 food items.
Since getting my results I've altered my diet and within 10 days my symptoms have significantly improved. I wanted to share that I am very pleased with my results and would highly recommend this test to anyone who suspects they have a food intolerance. Those of you that know me know that I would never promote something that isn't totally awesome. And this is awesome! Thanks Pinnertest!

Before I began practicing yoga I had very little understanding of what it actually meant to eat according to my body. I thought I ate healthy, counting calories and drinking protein shakes, but little did I know that there was more to it. Through my practice I could notice days of bloating, where in the past I would not have realized it had to do with what I was eating. I began to wonder what exactly my body was intolerant to, so I decided to try the Pinnertest to find out. It's a simple blood test that you can do easily at home, then mail out to get your results. I had no idea my body was intolerant to rice, peanuts, and cabbage!
It's much easier to eat according to my body now that I have a list of the foods I am not digesting well.

Just got my Pinnertest in and I'm sooooo excited to share Pinnertest with you! As a CNS and CN, nutrition is key to 80% of our goals rely on just that! Now I get to get down to the nitty gritty with myself and my clientele. No more guessing!

As a holistic health practitioner and woman living with Rheumatoid arthritis, I know the importance of finding out what foods work for you! And now you can with Pinnertest.

I grew up vegan (yes, really!) it was easy because my family knows how to cook and incorporate all of the proper nutrients. My grandparents have been vegan since December 1983 (yes, really!) But once I turned 16 and started eating dairy, processed foods, sugar and all the things that I never ate as a child, I have had a whirlwind of stomach issues. When I was 22 I started eating meat and that's when it really went downhill. Half the things I eat leave me feeling sick and bloated with head fog and skin irritations, and worst of all I get horrible cystic acne whenever I eat the slightest amount of dairy. My digestive system is not anywhere near where it should be at 27 years of age. Well, there won't be any more of that because I can finally pinpoint exactly what it is that my body is intolerant to and what I cannot digest properly. Super stoked to go back to my roots and begin eating healthy again! Go give Pinnertest a try.

I feel alive!! Since I took Pinnertest and found out my food intolerances ( and obviously, cut them out of my diet ), no headaches, bloat, mid-day slumps or breakouts. If you have a food intolerance, even healthy food can have terrible effects on your body. This test is the most accurate on the market and your results arrive in 10 days. It’s only been a few weeks since I’ve adapted my diet and I feel SO GOOD.

SO EXCITED because my Pinnertest arrived today and I'd never been more pumped to make myself bleed (jk I was anxious about this for days - peep my Instagram story for more details & please excuse my poor video angle). The Pinner Test is an at home food intolerance kit (NOT an allergy test). All you have to do is prick your finger and send them back your blood samples and they then test your blood against 200 different foods. Since I've been doing Whole30 and Paleo for the past couple of months, I've definitely felt that my skin/bloating has improved drastically but I still am excited to figure out EXACTLY what foods cause this and to see if it was actually foods that I was eating before changing my diet or foods I'm currently eating that cause me to break out and give me stomach issues. All I know is if I'm intolerant to sweet potatoes I WILL NOT SURVIVE. I won't lie, the test is pretty expensive BUT I'm all for making an investment in my health and knowing what foods are causing me issues is SO worth it to me. I should get the results in 7-10 days and I can't wait to share them with you guys!

I took the Pinnertest food intolerance test a while back and it has literally changed my life. Turns out I didn’t need to avoid gluten but some of the other additives found in a surprising amount of breads like SOY and SESAME. I also used to eat hummus like it was going outta style...fyi: tahini=sesame. I am no longer uncomfortable digesting food NOR am I constantly bloated!! Hallelujah

Real talk, I have a massive migraine & it’s the first one I’ve had since I stopped eating eggs & soy as a result of my Pinnertest food intolerance results. It’s because after the wedding I went back to consuming some eggs/soy, not realizing that my body would react this way. Point being migraines really suck, so if you’re someone that suffers with migraines & you can’t figure out what’s causing it, try Pinnertest to find out what you are intolerant to.

Pinnertest results are back!! I've had hashimotos since high school and recently was diagnosed with fibromyalgia which has been a HUGE wake up call for me. Fibromyalgia is a chronic pain disease that worsens with certain triggers, including food! So finding out food intolerances through Pinnertest has been super helpful...just bummed about sweet potatoes being on that list! So, saying bye to barley (haven't been on gluten for a while now anyway), peanuts, bell peppers, potatoes and sweet potatoes! It doesn't pick up sensitivities, just intolerances, so I'm still staying away from dairy and sugar, as those cause auto immune and fibro flare ups. But this is super helpful to know what my system isn't into!

My excitement for this from Pinnertest is SOO real As you know I've been dealing with stomach issues forever. I have slowly been reintroducing foods that 5 months ago would have made me so sick. I've been working so hard these past few months to heal my gut using l-glutamine and lots of collagen. I'm still getting stomach aches every once in a while but I seem to have my IBS under control right now. I'm still getting lots of bloating so a food intolerance test is the next thing on my list. The Pinner Test is an at home food intolerance kit. NOT an allergy test. The test identifies which foods (they test 200 foods) are responding negatively to your system that could be causing a number of systems such as weight gain, acne, & bloating. It's super convenient and easy to do. The test will ship to you, you prick your finger, and send in your blood! I'm hoping this will give me some answers as to what I'm sensitive too right now!

The results are in!
A few weeks ago I posted about my adventure with Pinnertest. I've been dealing with some skin issues caused by potential food intolerances. I sent my Pinnertest kit in to have my blood analyzed - this test shows which foods your body is intolerant to.This past week has shown nothing but GREAT results! So for that, I am happy for guidance and understanding!

I reached out to Pinnertest and did their blood test a few weeks ago. Until the results came in I really thought I knew my body but I was so surprised to see my food intolerances. I still don't know if I should laugh or cry but so many things make sense now. I can genuinely recommend Pinnertest.

Finally got my Pinnertest results back! (It took about 3 weeks in total, from the time I posted my sample back). So it turns out I’m highly intolerant to egg yolk aka the best part of the egg! I also have an intolerance to sesame and mustard seed which I’m not to phased about because I don’t have a lot of either of these seeds and I haaaate mustard! Egg yolk on the other hand is going to be a tough one, but it will be interesting to see how my body reacts with cutting them out... lately I have been having at least 2-3 eggs per day and I have been getting really bloated but never really thought that it could be from eggs!

And let me tell you why! I’ve been wanting to take this test ever since my client had his LIFE changed because of taking a food intolerance test at his Dr office!! I reached out for more information and this simple blood test can identify which foods might be causing you negative symptoms like migraines, bloating and other imbalances in our bodies. It may also help you find out why YOU’RE NOT LOSING WEIGHT. The Pinner Test is a food intolerance test that is also Way more affordable than what you would find at your doctors’ and you can do it at home.

Do you want to know if you have any food intolerances?! Food intolerance can occur when our bodies can’t properly digest and convert certain foods we eat into necessary nutrients that fuel our system and can result in fatigue, migraines, headache, bloating, weight gain, skin rash and the list goes on!!
I couldn’t be more thankful to have partnered with Pinnertest to test for my food intolerances and figure out which foods I should eliminate from my diet! The test was beyond easy and took me less than 5 minutes from home.